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Your Tummy Bugs Might Start Eating You If You Do Not Feed Them Fiber!
Photo: Alexey Demidov / Unsplash
Millions of tiny, friendly microbes [microscopic living things] live inside your tummy and help you digest your food. If you do not eat enough fiber from fruits and veggies, these hungry little helpers will actually start munching on your stomach's protective lining instead! Feeding them the right foods keeps your body happy, healthy, and safe from its own microscopic tenants.
Original source
ScienceDaily
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