Daily Movement Throughout the Day Works Better Than You Think, New Research Shows
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A major study of over 22,000 adults found that vigorous intermittent activity woven naturally into everyday life—like taking the stairs or brisk walking—delivers real health benefits without structured exercise. This finding, published in the British Journal of Sports Medicine, suggests that the way most people naturally move during their day may be doing more for their health than hitting specific step targets.
A major study of over 22,000 adults found that vigorous intermittent activity woven naturally into everyday life—like taking the stairs or brisk walking—delivers real health benefits without structured exercise. This finding, published in the British Journal of Sports Medicine, suggests that the way most people naturally move during their day may be doing more for their health than hitting specific step targets.