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Good News for Knee Pain: Walking, Cycling, and Swimming Really Do Help
Photo: chrissie kremer / Unsplash
A comprehensive review of 217 scientific trials confirms that aerobic exercise is the most effective way to manage knee osteoarthritis pain and improve mobility. Simple activities like walking, cycling, and swimming outperformed other exercise types, and researchers found that exercise is both safe and essential as part of treatment.
A comprehensive review of 217 scientific trials confirms that aerobic exercise is the most effective way to manage knee osteoarthritis pain and improve mobility. Simple activities like walking, cycling, and swimming outperformed other exercise types, and researchers found that exercise is both safe and essential as part of treatment.