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How Vitamin C Supports Brain Vitality as We Age
Photo: Madara / Unsplash
A promising new study of over 2,000 older adults has linked higher vitamin C levels to stronger brain connections and more gray matter in regions essential for memory and focus. These findings suggest that a simple dietary focus on vitamin C could play a powerful role in preserving cognitive health during our later years.
A promising new study of over 2,000 older adults has linked higher vitamin C levels to stronger brain connections and more gray matter in regions essential for memory and focus. These findings suggest that a simple dietary focus on vitamin C could play a powerful role in preserving cognitive health during our later years.