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How Exercise Acts as 'Personal Hygiene' to Keep Muscles Young at the Cellular Level
Photo: Jane Palash / Unsplash
Scientists have identified the key gene responsible for muscular aging and discovered how regular physical activity prevents our muscle repair systems from weakening over time. The findings reinforce that exercise acts as a vital form of daily hygiene, helping to preserve muscle strength and function well into our later years.
Scientists have identified the key gene responsible for muscular aging and discovered how regular physical activity prevents our muscle repair systems from weakening over time. The findings reinforce that exercise acts as a vital form of daily hygiene, helping to preserve muscle strength and function well into our later years.