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Step Toward Happiness: Oxford Study Shows Salsa Dancing Significantly Boosts Youth Mental Health
Photo: Beth Macdonald / Unsplash
A new study from the University of Oxford found that participating in an eight-week salsa dancing program significantly reduced symptoms of depression and anxiety in young adults. By combining physical movement, music, and social connection, the dance classes offered a joyful and highly effective boost to mental well-being.
A new study from the University of Oxford found that participating in an eight-week salsa dancing program significantly reduced symptoms of depression and anxiety in young adults. By combining physical movement, music, and social connection, the dance classes offered a joyful and highly effective boost to mental well-being.