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Great News for Cheese Lovers: Study Finds Full-Fat Dairy Doesn't Raise Cholesterol or Weight
Photo: Azzedine Rouichi / Unsplash
A new 12-week study from the University of Toronto reveals that consuming three daily servings of full-fat dairy has no negative impact on body weight, metabolism, or blood lipid levels. These findings offer reassuring evidence that dairy lovers can enjoy their favorite foods as part of a balanced, healthy diet.
A new 12-week study from the University of Toronto reveals that consuming three daily servings of full-fat dairy has no negative impact on body weight, metabolism, or blood lipid levels. These findings offer reassuring evidence that dairy lovers can enjoy their favorite foods as part of a balanced, healthy diet.