← Back to all stories
Innovative Memory Therapy Helps Adults Release the Long-Held Fear of Failure
Photo: Markus Winkler / Unsplash
New research reveals that emotional patterns from childhood criticism are surprisingly flexible and can be reshaped. By using imagery-based therapy to gently revisit and rewrite painful memories, young adults experienced lasting reductions in fear, guilt, sadness, and stress.
New research reveals that emotional patterns from childhood criticism are surprisingly flexible and can be reshaped. By using imagery-based therapy to gently revisit and rewrite painful memories, young adults experienced lasting reductions in fear, guilt, sadness, and stress.