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Simple daily mindfulness habits can boost heart health in under three months
Photo: Darius Bashar / Unsplash
A new scientific review reveals that practicing mindfulness, gratitude, and optimism can significantly lower blood pressure and reduce inflammation in just eight to 12 weeks. Researchers found that combining daily practice with regular encouragement offers a powerful, accessible new pathway to protecting cardiovascular health.
A new scientific review reveals that practicing mindfulness, gratitude, and optimism can significantly lower blood pressure and reduce inflammation in just eight to 12 weeks. Researchers found that combining daily practice with regular encouragement offers a powerful, accessible new pathway to protecting cardiovascular health.