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Reframing Our Most Cringeworthy Memories Can Actually Boost Long-Term Self-Esteem
Photo: Brett Jordan / Unsplash
By gently revisiting and re-evaluating past embarrassing moments, we can foster deeper self-compassion and build resilient self-esteem. Researchers suggest that acknowledging how much we have grown since those awkward experiences helps us appreciate our personal evolution.
By gently revisiting and re-evaluating past embarrassing moments, we can foster deeper self-compassion and build resilient self-esteem. Researchers suggest that acknowledging how much we have grown since those awkward experiences helps us appreciate our personal evolution.