← Back to all stories
Choosing the MIND Diet Can Help Keep Your Brain Years Younger, Study Finds
Photo: Robina Weermeijer / Unsplash
New research shows that closely following the nutrient-rich MIND diet is linked to slower brain shrinkage and healthier grey matter over time. Enjoying more berries and poultry while limiting processed sweets can delay brain aging by up to two and a half years.
New research shows that closely following the nutrient-rich MIND diet is linked to slower brain shrinkage and healthier grey matter over time. Enjoying more berries and poultry while limiting processed sweets can delay brain aging by up to two and a half years.